What are we talking about?Products to increase potency will not cure diseases, but they can improve libido. Men need regular production of testosterone, and red meat, seafood, fish and nuts contribute beneficially to this.
What should you pay attention to?Although nutrition is a key factor in maintaining potency, so is overall lifestyle. Therefore, it is necessary to combine healthy foods with sports, relaxation and regular medical check-ups.
Products to increase potency.
Nutrition research shows that almost 70% of human health depends on food. Excessive consumption of alcohol, fatty and sweet foods disrupts the functioning of internal organs and negatively affects the sexual condition of men. Many people believe that the destructive effects of such a diet can be neutralized with medication. However, there is another way, without side effects: a healthy diet that includes foods beneficial for the whole body, including increasing potency.
Moderation in diet is one of the factors that allows you to maintain good health. Extra pounds put excessive pressure on the heart, circulatory system and muscular system. The body is completely immersed in the process of digesting food. He has no strength left to maintain power. But you should keep in mind that being too thin will not solve your health problems. The lack of important microelements can aggravate the situation. First of all, the body will begin to save the brain. The processes associated with reproduction take a backseat.
A vegetarian diet saturates the body with energy and lightness. But this does not mean that your sexual health will be at its best. To produce sperm, you need protein-rich foods.
The information provided is not a guide for people with diseases of the male reproductive system. They should follow the recommendations of their treating doctor. Complacency is fraught with negative consequences for the entire body.
What foods can be useful to increase potency and testosterone?
Below is a standard set of food products that have a positive effect on reproductive function:
- Seafood tops the list. These are squid, shrimp, mussels, algae. They contain zinc. The element participates in the production of the main male hormone, testosterone, and supports vital energy. Seafood contains many useful substances: vitamins, proteins in easily digestible form and various microelements.
- The second most important product is sea fish with high fat content., which is mainly found in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain selenium and proteins in significant quantities. "Fish day" a couple of times a week significantly increases sperm activity. And the likelihood of developing such a dangerous disease as Alzheimer's disease is sharply reduced.
- Eggs, both chicken and quail., is another product to increase potency. They contain a lot of cholesterol, the main material for the production of the sex hormone, testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs daily without harming their health.
- All types of nuts and seeds.saturated with zinc, amino acids, microelements, which are necessary to increase potency. Including 20 g of any of them in your daily diet for a month helps achieve the desired balance of nutrients in the body. It should be remembered that consuming nuts in large quantities can alter the digestion process.
- Meat. This is true both after age 40 and after age 60. To increase potency, beef, veal and other low-fat types, such as turkey and rabbit, are useful. It is good if it is meat from young animals. Preference should be given to steamed or baked products. When purchasing pork, you need to make sure that the producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– ideal products for men of all ages. It could be cabbage, celery, carrots, or other vegetables that don't contain too much starch. In addition to nutrients, vegetables contain a lot of fiber. It should be remembered that its excess causes such an unpleasant phenomenon as swelling. Ideally, vegetables are recommended as a garnish for grilled meat.
As a rule, men are interested in the question: what products can increase potency instantly? We are quick to disappoint those who are looking for such miraculous products. They do not exist. However, not everything is bad. Shellfish and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Harmful foods for potency.
Low alcohol drinks: beer and others.
Any drink containing alcohol is harmful to health.
Nutritionists believe that beer is a purely feminine drink and is contraindicated for men. The raw material for this is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and alter the process of fat metabolism. Beer promotes bile stagnation and the development of fatty liver. You should not drink it more than once a week. Men interested in maintaining their health should abandon the habit of consuming it every day.
Chips
This product has carcinogenic properties and is not suitable for increasing potency. It can provoke the development of not only benign tumors, but also oncology. Americans often call French fries "cancer bars. "Men aged 40 and older are at risk. The use of this product is strictly not recommended.
Among the most common diseases that chips can cause are prostate cancer and polyps. Due to their availability, French fries are sometimes consumed without restrictions. This is a high-calorie product. Contains fat and salt. An excess of these components causes cardiovascular diseases.
soy
Andrologists advise men to exclude not only it from their diet, but also products made on its basis, for example, tofu and soy milk. They contain plant estrogens. They negatively affect men's hormonal levels. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soy can lead to the development of gynecomastia. This is a disease that is accompanied by the growth of the mammary glands in males. At the same time, sperm quickly lose motility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one amount or another. You should avoid consuming these products daily.
Bacon
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meats contribute to the development of cancer.
- Pork fat is a very high-calorie product that alters hormonal levels. An adult man should consume no more than 50 g of fat per day. This product is difficult to digest. This process consumes glucose, which is necessary for the brain. Pork fat and alcohol impair liver function.
- Salt. Excessive consumption causes bloating. If you are diagnosed with kidney disease, fatty and salty foods like bacon should be eliminated from your diet.
In order not to harm your health, nutritionists recommend consuming smoked products no more than once a week. The optimal amount of product is no more than 100 g.
mint
It is a spicy herbaceous plant with a high content of phytoestrogens, an analogue of female sex hormones. Men are not recommended to consume mint as it significantly reduces testosterone levels in the body. As a result, those who drink tea with this herb lose sexual desire.
Additional recommendations to increase power.
Problems can be avoided if you follow a healthy lifestyle and consume foods recommended to increase potency. It is necessary to periodically visit an andrologist. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data suggests that approximately 150 million men suffer from low levels of potency. Among the reasons are poor nutrition, frequent stress and the modern pace of life, which keeps a person in constant tension.
Recommended:
- Rejection of bad habits.. The male population suffers greatly from excessive consumption of alcohol and tobacco. As a result, the potency level decreases and the sperm quality leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking negatively affects the state of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Get your nerves in order. Sometimes men experience fear of possible failures in bed. We must try to eliminate concerns about this. Consulting a psychologist will be helpful. Find an activity you enjoy so you can calm down and relax.
- Play some sports. Congestion in the genital area can be due to a sedentary lifestyle. Create a daily routine in which time should be dedicated to exercise. To improve blood circulation, perform a series of Kegel exercises. However, moderation must be observed. In professional athletes, decreased power levels are due to excessive training.
- Control your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. Raise the level of hormones characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life.. A well-established intimate sphere is one of the ways to avoid congestion in the pelvis. Having a permanent partner helps avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous connections and excessive activity are harmful to men's health.
- Strengthen your immune system. Light hardening is one of the ways to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Training should not weaken the body.
- Get checked regularly. A visit to the urologist should be made at least once a year. The inspection should not be delayed unless there are complaints. Regular visits to a specialist will help avoid the development of serious diseases.
Resume. We find out which products are useful for increasing potency and which can only aggravate the situation. We analyze other factors that influence the erection. To make your sex life pleasurable, you must follow a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to keep the power at the proper level.