What affects potency in a man?

What affects male potency? Smoking is a factor that leads to erectile dysfunction. Pathology develops gradually, as toxic substances are systematically introduced into the body, which affects erection and potency.

Nicotine is a substance that causes blood vessels to constrict, causing poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is reduced. significantly reduces. These changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of seminal fluid:

• The qualitative composition of sperm changes;
• The activity and viability of sperm decreases;
• Many defective sperm appear.

Scientists around the world point to a direct relationship between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of suffering from organic impotence by between 60 and 70%; the ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2 or 3 times a week between the ages of 50 and 55 runs the risk of becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

1. Disturbed conductivity of the reproductive organ, as a result of which alcoholic dysfunction is diagnosed.
2. The production of your own testosterone decreases, as a result, sexual attraction to the opposite sex decreases.
3. Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
4. The structural structure of sperm changes, the fertilization ability decreases.

Prolonged alcohol abuse leads to impaired functionality of the liver, kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

These negative consequences lead to impotence, which is difficult to treat with medication.

Bad habits

The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, potency problems are most often observed in smokers and alcoholics. Drugs that completely destroy the male body have an even more harmful effect.

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Shock wave therapy

An innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Ultrasound therapy sessions promote the formation of new blood vessels in the penile area, so even in case of severe problems with peripheral blood supply (often seen in cardiac patients and diabetics), the potency recovers in a few weeks. The method has practically no contraindications and allows, even without the use of medications, to achieve long-lasting results in patients of different ages.

Reduced potency is certainly stressful for a man. However, there is no reason to see it as tragic: according to doctors, irreparable cases of this type practically do not occur. Don't delay visiting your doctor if you notice signs of erectile dysfunction. After all, the sooner you start treatment, the sooner you will regain the joy of a vibrant sex life.

The clinic's doctors and teachers were trained in China.

Physical condition of man.

It has been shown that poor physical development leads to a weakening of the entire body and, in particular, power. Lack of activity leads, first of all, to circulatory failure, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue: testosterone decreases noticeably, but estrogen levels increase.

Injuries and sexual function have a negative impact. A noticeable deterioration of male potential is observed with damage to the pelvis, spine and abdominal organs.

Bacteria, viruses and parasites can significantly harm a man's health.

Be careful: chronic prostatitis in 89% of cases threatens prostate cancer! ↑

If treatment is ignored, many patients experience problems such as impotence, high blood pressure and strong changes in their psycho-emotional state.

How to be treated if there are deceptions everywhere? The journalist Sheinin carried out the investigation of him. INThis articlediscovered a drug that gave significant results in the treatment of prostatitis and the restoration of erectile dysfunction - thisurothrin.

Excessive amounts of sugar and other carbohydrates in the diet and the abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.

What is good and bad for potency and erection in men?

Few men are aware of what is good and bad for potency. In fact, there are a number of factors that have a negative or positive effect on male erection. Read more about each of them below!

• What is bad for erections?
• What has a positive effect on potency in a man?
• Food
• Sport
• Coffee

There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.

Physical activity

To improve the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to train with dumbbells and exercise machines, this will allow you to:

1. increase testosterone production;
2. reduce the production of estrogen (female hormone);
3. reduce the level of nervous tension;
4. improve blood circulation;
5. Strengthen the pelvic muscles.

In order for exercise in the gym to have a positive effect on sexual performance, it is necessary to pay attention to some points. You should not exercise too much, otherwise you will cause physical exhaustion and depression.

Also, it is not necessary to overeat to gain weight, as this causes drowsiness. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used and only after consulting with a specialist.

Running is considered the easiest and most beneficial form of physical activity. Running is good for power, if you don't overdo it. Short runs promote testosterone production. But long-distance running is not recommended, as this can reduce the level of this hormone.

Low physical activity contributes to weight gain and increased cholesterol levels, leading to erection problems.

The mental state of a man.

Causes of deterioration of potency in men.

The manifestation of various harmful environmental factors greatly affects the potency of men. The emotional background of everyday life and the diseases that affect this aspect of life also have a significant impact on masculine strength.

Good potency in a man is a sign of the correct functioning of the entire body. On the contrary, impaired male potency is a sign of existing diseases or psychological disorders.

If life is calm and measured, health is maintained at the required level, then a man's potency will be at the proper level. There are no factors that prevent a healthy sexual life and harmonious relationships with the opposite sex.

Potency problems in men arise when stress and severe fatigue affect their body.

What else usually affects men's potency?

The functioning of the reproductive system in a man is a kind of indicator of the health of the entire organism. The functions of the genital organs are affected by the state of the vascular system, endocrine organs and nervous system. Potency is made up of two main components: libido and erection.

Libido, that is, sexual desire, is influenced by testosterone levels and psycho-emotional state. The erection is more affected by diseases such as vascular atherosclerosis (develops with age, when eating fatty foods, bad habits, due to poor environmental conditions), as well as inflammatory diseases of infectious origin. The latter include ureaplasmosis, chlamydia, the causative agent of gonorrhea, etc.

What has a negative effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude them all:

1. Nicotine. The effects of smoking do not appear immediately. The substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from his youth, then between the ages of 30 and 40 he begins to look for salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, the "chances" of becoming impotent increase by 60%, and the ability to fertilize decreases by 75%. Under the influence of nicotine, a narrowing of blood vessels occurs, including those responsible for nourishing the genital organs. At the same time, blood pressure rises and blood vessels become clogged. In this case, the mechanism is simple: vasoconstriction prevents the corpora cavernosa of the penis from completely filling with blood, hence the lack of erection.
2. Physical inactivity, in simple terms: low physical activity. If a person does not experience adequate stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory system suffer. Recently, the problem of low physical activity has gained relevance due to urbanization, the growth in the number of cities and the urban population. A decrease in vascular tone and the muscular system negatively affects power.
3. What negatively affects male potency? Certainly,nutrition. Frequent consumption of animal fats causes an increase in cholesterol levels and the development of atherosclerosis, one of the causes of impotence. The clogging of blood vessels with atherosclerosis plaques causes a decrease in blood pressure and fills the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis becomes the cause of erectile dysfunction in men over 50 years of age in 50% of cases.
4. Existdrugswhich have a negative impact on power. They are usually taken for a long time, as basic therapy. First of all, these include antidepressants, tranquilizers, diuretics and beta blockers. People with prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male ones, and when they are additionally introduced, an imbalance occurs: a decrease in androgens and an increase in estrogens.
5. Chronic diseasesThey also affect power status. First of all, this includes diabetes mellitus and arterial hypertension. After the diagnosis of diabetes mellitus, during the first 10 years, almost all men experience a decrease in erectile function. It is known that the "target" of diabetes mellitus is the blood vessels.Angiopathy- This is what experts call the pathology of the vascular bed, in which complete trophism of the organs is no longer possible. All organs suffer from it and impotence is also an indicator of angiopathy. Type 2 diabetes also causes a decrease in testosterone levels.

This occurs due to the rest of the body as a whole, and also due to the fact that hormones are produced during sleep.

What does male potency depend on and what can cause its decrease?

Men's health depends on many factors. Preserving the physical ability to desire to love and give birth is one of the important aspects of the life of the strong half of humanity.

However, with age, maintaining good power becomes increasingly difficult. If you know what affects the body, what harmful effects and ways to prevent them, you can feel young and energetic until you are old, which will also be noticed by those around you.

non-compliance with normal weight parameters depending on age and height;

The effect of testosterone on potency.

Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease causes difficulties in men with potency, ejaculation and procreation.

Meanwhile, high levels of testosterone also have a negative effect on the body. In medical practice, a relationship has been established between the appearance of malignant brain tumors and increased testosterone.

Changes in hormone levels are associated with lifestyle, in particular with:

• Nutrition leads, for example, to obesity;
• Taking alcohol and drugs;
• Taking medications;
• Age-related changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The daily menu, alternating throughout the week, must include:

• Greenery;
• Walnuts;
• Seafood containing zinc, selenium and essential fatty acids necessary for men: shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it is most effective to use it in combination with traditional seasonings, such as horseradish, garlic, red pepper;
• legumes;
• dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is also getting enough sleep at night, daily walks in the fresh air during the day, and physical activity.

Obesity leads to a decrease in physical activity, congestion in the pelvic area and a subsequent decrease in vaginal sensitivity and lack of satisfaction in sexual relations;

Detrimental effect on the potency of bad habits and addictions.

Drug use in the initial stage causes a feeling of liberation and euphoria during sexual intercourse.

But gradually, with addiction, psychoactive substances completely destroy the entire body:

• sleep is disturbed;
• nervousness and irritability appear;
• attacks of aggression are replaced by a passive mood;
• chronic diseases worsen;
• loss of interest in sex;
• immunity decreases;
• heart problems appear;
• The erection is lost.

Bad habits have a progressively detrimental effect on the reproductive system and the entire body, unless dependence on toxic substances is stopped. Even in minimal quantities they worsen health. Complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.

Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and potency.- does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears that is later difficult to give up.

Regular self-satisfaction has its drawbacks in physiological terms:

1. ejaculation is affected. It happens too quickly;
2. there is no complete emptying of the vas deferens. The normal sexual process is disturbed.

For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.

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ejaculation is affected.

Physical form

Physical fitness directly affects power.

Excess weight poses a particular danger to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.

Impotence may seem like a harmless result that threatens an obese man. Erectile dysfunction develops with abdominal obesity - a waist circumference of more than 94 cm.

If, in addition, a man abuses bad habits and is over 45 years old, there is a very high risk of developing myocardial infarction and stroke.

Therefore, to normalize the health of the entire body, including increasing power, it is enough to normalize weight.

At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones (androgens) into estrogens (female hormones).

With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary gland, and motile forms of sperm will be absent in the spermogram.

Changes will occur in the psyche: a man under the influence of estrogen will become tearful, labile and may fall into a depressive state.

All of these problems can be avoided by simply losing those extra pounds. Men can do this with:

• Balance diet;
• Sport activities;
• Restrictions on beer consumption.

With regular exercise, testosterone levels in the blood increase and potency improves.

"The most beneficial sports for men are swimming, yoga, jogging and moderate physical exercise. "- advise members of the National Association of Urologists.

Various floras can cause inflammation.

Factors that negatively affect power.

All men should know the benefits and harms of each factor that negatively affects potency in order to quickly prevent sexual dysfunction. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system –Any prostate disease of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of a man.
• Endocrine pathologies –The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorder, pathology of the pituitary gland and hypothalamus inhibits the production of testosterone. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be answered unequivocally: yes.
• Overweight -The appearance of fat deposits negatively affects power, especially if the abdominal area is considered. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the state of blood vessels, disrupts blood circulation and this leads to a deterioration in the quality of the erection.

• Low mobility or excessive physical activity –Frequent sitting and poor mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the body's testosterone, affecting sexual health.
• Taking certain groups of medications –Medicine has established the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropics. Especially if a man does not comply with the dosage and treatment regimen, and voluntarily takes such heavy medications.
• Taking anabolic steroids by athletes.Many bodybuilders take supplements of this composition to build muscle mass quickly and strongly. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the necessary amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
• Psychological disorders -Potency can be negatively affected by any stress, conflictive situations, unfavorable climate in relationships, complexes, doubts, depression, nervous tension, insomnia and chronic fatigue.
• Alcoholic beverages -Alcohol destroys the structure and functionality of the liver and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the production of testosterone in the body. Alcohol also alters the functioning of the heart and vascular system, but the erection directly depends on blood circulation and the state of the blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.

What is good for potency?

Types of impotence

There are different types of impotence. In this sense, it is classified into:

• Organic;
• Psychogenic;
• Mixed.

With organic potency, changes are observed in the process of sexual arousal and impulses towards sexual relations. This suggests that the man has sexual desire, but the necessary reaction with the genital organ does not occur. There is no erection.

The psychogenic appearance indicates disturbances in the process of formation of the excitation impulse.Since it is essential for the initiation of sexual relations, its implementation becomes impossible. In this case, the erectile capacity of the reproductive system is not activated.

The most common type of disease is the mixed type. Since it combines the previous two. They not only complement each other, but also give rise to emergence.

In this sense, it is classified as: