Not all people will dare to tell a doctor about their intimate problem, and it is imperative to treat problems with erectile function. Then recipes to increase potency in men come to the rescue. Home remedies have been used for decades because they are accessible, simple and effective.
Medicinal herbs
Among the people there are a number of medicinal plants that increase men's potency and increase libido. Herbal remedies play an important role in solving erectile function problems. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered especially effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, periwinkle, sagan daylya.
The most effective are the following popular recipes to increase potency:
- Pour 1 tablespoon of dried cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a tablespoon of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- To improve erection and prolong sexual contact, periwinkle stems and leaves are suitable. They are crushed and poured with alcohol in a ratio of 1 to 5. The solution should be infused in a glass container under a tight lid. The container should be in the sun and shaken periodically. After 10 days, strain the tincture and take 1 teaspoon three times a day.
- Nettle is an indispensable remedy for strengthening potency. To prepare a decoction, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, strain the solution and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. John's wort to the composition.
- 100 grams of dried thyme are poured with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
- Ginseng tincture is a universal medicine and can relieve a man from problems with sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is best to drink it 4 hours before bedtime.
- 50 g of lemongrass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and half a teaspoon is drunk three times a day. In just 5-7 days you will be able to see a positive result. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you should familiarize yourself with the contraindications and rules for using plants. Medicinal herbs should be taken until the long-awaited effect occurs, but it will be long-lasting.
Nutrition
There are products that help cope with potency disorders, strengthen the cardiovascular and immune systems and help improve mood. Therefore, a man's diet should include:
- Walnuts.
- figs
- Pistachios.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You need to eat foods rich in protein, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition must be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for strengthening potency. It is recommended to drink the juice of its leaves, 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy raw. To maintain a good erection it is necessary to eat 1 egg a day. A chicken egg can be replaced with a quail egg. Traditional healers offer many recipes with eggs to increase potency. Here is one of them:
It is necessary to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk at night to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate immune mechanisms. The dead bee helps against prostatitis and adenoma, which in turn cause problems with erectile function.
Medicinal mixtures are prepared from honey, propolis and dead bees that increase libido and sexual activity:
- It is necessary to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days and then taken 3 times a day, 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of walnuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and eaten morning and evening, one tablespoon at a time.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture several tablespoons a day, the man will soon feel a surge of energy and sexual relations will be longer and of higher quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and set on fire. The mixture is simmered for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then it is necessary to take a break of 14 days and continue taking it.
Before using such products, you should familiarize yourself with the contraindications, make sure that you are not allergic to the components and consult with your doctor.
therapeutic baths
An effective remedy against erectile dysfunction is special baths. They should be done before going to bed. You need to fill 2 large containers with water. In one the water should be 45 degrees, in the other - 20. First you need to sit in a container with hot water for a couple of minutes, and then immediately in the second container for 1-2 minutes. You must repeat the procedure 5 to 10 times. The course of treatment is 2 weeks. Then you need to take a break for 2 months.
A bath with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to prepare bay leaves and add the infusion to the water. This bath is taken before going to bed for about 15 to 20 minutes.
It is also recommended to visit the bathhouse several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone and strengthen power.
Rules for the prevention of impotence.
Problems with sexual activity have a psychological effect on men and further aggravate the situation. In addition, many representatives of the stronger sex, using traditional medicine recipes, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:
- It is better to stop smoking and drinking alcohol.
- It is necessary to take a contrast shower regularly.
- We need to spend more time outdoors and get into nature.
- You should eat well and move more.
- You should avoid stressful situations and try not to worry.
There are many home remedies for male potency. All of them have a natural composition and have a gentle effect. But before using this or that recipe, it is recommended to consult with a specialist who will help you identify the cause of sexual dysfunction. Perhaps impotence was the result of a serious pathology that needs urgent treatment. Then traditional methods are suitable only as auxiliary therapy.