For many reasons, a modern man can no longer please his partner, since the potency after 50, and sometimes even earlier, decreases to zero.
Many men after the age of 50 begin to experience some difficulties associated with potency. This is not surprising as it is caused by the aging of the body.
But in some cases, the lack of potency is associated not only with old age, the problem with potency may be associated with diseases that older men begin to suffer from.
But even in old age, you can stay young and sexy. For this, there are many ways and techniques developed by specialists.
Reasons for decreased potency in men over 50 years of age
There are several reasons for decreased potency in older men. The main reason is the low level of sex hormones. The decrease in the production of sex hormones begins around the age of 25. This process cannot be stopped, and in the future, many men experience a lack of sex hormones, which affects sexual function. In the young years, as a rule, a decrease in the production of hormones is not noticeable for men, but at the age of 50 years or earlier, to one degree or another, androgen deficiency manifests itself.
Another reason for decreased potency in men over 50 is vasoconstriction. With age, they lose their elasticity and narrow, as a result, the flow of blood through the vessels slows down, which, first of all, is manifested by a deterioration in potency, because blood enters the genital organ at through small glasses. Cardiovascular disease must also be taken into account. The body cannot control the level of cholesterol in the blood, so it is deposited on the walls of the blood vessels, which leads to strokes and heart attacks, coronary heart disease. Even if a man does not suffer from any cardiovascular disease, the heart muscles with age still become weaker and less efficient, so the blood circulation in the genitals worsens. Good blood circulation is the main factor for good potency. Diseases such as prostatitis, urethritis and others, to which older men are susceptible, can also cause a weakening of potency.
One should wonder why a man of 50 years has no problem with potency, while another of the same age suffers from the total absence of it. Obviously, it's not just age that affects a man's health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, sedentary lifestyle, physical inactivity, poor diet and stress can lead to health problems and premature aging. But otherwise, a man can count on a healthy old age with the preservation of sexual desire and sexual functions.
How to strengthen?
It is better to prevent potency problems before they become an obstacle to his personal life. First of all, he must maintain sexual activity from him. Physical activity is one of the healthy habits that is directly related to sexual activity. Studies show that men who, on average, burn at least 200 calories a day through exercise are less likely to suffer from potency problems. However, keep in mind that not all types of physical activity are created equal. For example, men who ride a bicycle are almost as likely to become powerless as those who do not exercise at all. This is due to the pinching of the nerve endings and the blood circulation of the penis.
The erection is a complex work of many factors, physical and psychological. One of them is healthy blood vessels. The penis consists of a tangled network of blood vessels that fill with blood during an erection and, if they are blocked by atherosclerosis, great problems arise. To prevent the occurrence of atherosclerosis, you need to exclude unhealthy fats from your diet, get rid of excess weight, and stop smoking.
You should also check your medications as erectile dysfunction can be a side effect of some of them. Be sure to check with your doctor and read medication instructions, especially if you are taking medications associated with depression, high blood pressure, heartburn, psychosis, prostate adenoma, and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.
To improve your erection, it is advisable to perform some exercises. Many men think that only women should do pelvic floor exercises. But they are also recommended to men to improve their sexual performance. Representatives of the stronger sex can identify the pelvic floor muscles by stopping the flow of urine when urinating and then quickly tensing and relaxing them 30-50 times three times a day.
Kundalini yoga is known to many as the yoga of courage and sexual energy. It is capable of increasing energy and muscle tone, and it also helps increase sexual desire. Special yoga poses, such as the butterfly or the cobra, are very helpful in increasing sexual activity. However, remember that if you are doing yoga, be sure to take all necessary precautions. And in any case, don't practice too much the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual prowess. Aerobic exercise and deep breathing will help increase circulation and blood flow, and can also improve sexual performance.
An effective remedy to improve potency is a tincture of ginseng or eleutherococcus. An infusion of these herbs should be taken as follows. On the first day, a drop of tincture should be diluted in half a glass of water; In all subsequent days, the amount of tincture increases by one drop. So we bring the number of drops to 28, respectively, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.
Taking contrast baths for the lower body will help to increase potency perfectly. For this procedure, you need two sinks: one with cold water and the other with hot water. Starting with hot water, you need to alternately sit in each container for 30 seconds. This procedure should take 15 minutes. And the duration of the entire course should not be less than 2 weeks.
For those who have a decrease in potency associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe: take a bath with bay leaves. To prepare it, you need to prepare the leaves of the bay leaves, and then drain this infusion in a full bath. The procedure is best done before bedtime and takes 15 to 30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can also practice yoga, aromatherapy, and exercises to increase power.
Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to have a healthy sexual relationship for as long as possible.