The potency in men is the ability to have sexual intercourse and reach orgasm, to perform a full reproductive function. Often, satisfaction with intimate life and harmonious relationships in a partner, self-confidence and general well-being depend on a physiological phenomenon such as erection.
Erectile dysfunction
Low potency is a common problem not only in elderly patients.
The following factors have an adverse effect on sexual life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance caused by age-related changes, endocrine diseases and others;
- doubts, psychological complexes, intense anxiety;
- inflammatory diseases of the pelvic organs.
How to increase potency
Increasing potency in men is carried out by folk or medication methods, the latter are recommended to be used only after consulting a doctor.
Treatment is required if a man is unable to have sex regularly.
A single ED can cause severe stress, fatigue, or alcohol abuse. This condition does not require treatment and, in most cases, goes away on its own.
Below are the main methods by which you can restore an erection.
Medicines to improve sexual function.
Medicines for increasing potency differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Biologicals are distinguished by their plant composition, which includes extracts and essential oils. These components activate blood circulation, resulting in increased sexual activity. Many of these additives have anti-inflammatory effects, which is important for various urological diseases.
Synthetic agents are known artificially formulated stimulants that act on blood vessels and blood flow in the body, resulting in an erection that only occurs when there is sexual arousal. The advantage of such drugs is high and clinically proven effectiveness, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormonal pills are released that restore the normal level of testosterone in the blood (it is this hormone that is responsible for sexual intercourse).
The funds are used for endocrine diseases, including diabetes mellitus, they are prescribed after the study of the biochemical composition of the blood in laboratory studies.
Independent uncontrolled intake of these drugs is not allowed.
If impotence is expressed by increased anxiety, excitement and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain relievers.
How to take the medication
Most drugs for potency can be taken only once a day, the capsules should be taken with water. The dose is determined individually, based on the characteristics of the body, the degree of erectile dysfunction and the recommendation of the doctor.
Tablets are not combined with alcoholic beverages, in this case there will be a large load on the cardiovascular system and the liver, which will lead to side effects and a decrease in effectiveness.
The drugs also have contraindications, including the following:
- Hypersensitivity to the composition of drugs, tendency to allergic reactions.
- Minor (drugs can adversely affect an adolescent's deformed reproductive system).
- Cardiovascular disease (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg, kidney and liver failure).
- Congenital deformities of the penis, acquired trauma.
- Circulatory system diseases.
- Malignant neoplasms in the body.
Medicines for increasing potency are taken on a strictly defined course to prevent addiction to the active ingredients. Before use, read the instructions, in particular, the paragraph on the compatibility of tablets with other drugs.
Home remedies
It is safer to practice folk recipes if you are not allergic to its ingredients. A general mixture of walnuts and honey, which are in equal proportions. Taking 2-3 teaspoons of the medicine a day instead of dessert can help you achieve tangible results in a few weeks.
Pumpkin seeds are great for sexual activity due to their high zinc content. This product can be used in its pure form, or you can add it to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sexual intercourse, but also increases libido, that is, the desire to have intercourse, has a beneficial effect on endurance, vigor and performance of the patient, strengthens the immune system, which prevents inflammatory processes. Take 10 to 12 drops every day (they can be dissolved in water or tea).
Banana with kefir is another recipe that not only has a beneficial effect on reproductive abilities, but is also an excellent healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts advise drinking this mixture one hour before intimacy.
Recipes for increasing potency in men using folk methods can be used as an independent treatment or combined with drugs. The latter approach is considered more effective. Before using herbal decoctions and tinctures, be sure to consult with a urologist or andrologist; otherwise, instead of a therapeutic effect, you will get side reactions.
Nutrition
The correct daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid, and other shellfish) have a positive effect on male potency. They are an excellent light source of protein and are considered natural aphrodisiacs.
Shrimp paste, oysters with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an integral part of the male diet. However, you should refrain from fried red meat, hot dogs, and hot dogs if you want to show off a long-lasting erection in front of your girlfriend. Such dishes are harmful to the cardiovascular system, in addition, they contain carcinogens that cause cancer.
For full potency, ensure adequate vitamin and mineral intake with fruits, vegetables, nuts, or a multivitamin as prescribed by your doctor.
Gymnastics and massages
At the initial stage of the disease, it is often enough to restore blood circulation in the intimate organ. To do this, do regular gymnastics and massage the penis for 10-20 minutes.
Get into a comfortable position and apply enough lubricant to clean your hands and genitals to slide off and avoid injury. Use your index finger and thumb, closed in a ring, to correspond. The sliding should be intense, with pressure on the organ, while you should not reach orgasm immediately.
During gymnastics, do not allow painful sensations, if they appear, reduce the intensity. This technique should be done every day for a month, it is advisable to combine it with other techniques.
Several recommendations that can be followed without the help of a doctor.
Here are some potency-building tips to help you regain male strength:
- Limit the consumption of alcohol and cigarettes. Bad habits lead to circulatory disorders, which means that impotence will start at a young age.
- Get in the habit of daily physical activity that increases testosterone levels and trains endurance.
- A proper and varied diet is the best thing to do for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them, in the absence of therapy, become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, consult your doctor. The specialist will conduct an examination and refer you to a comprehensive diagnosis, with the help of which you will correctly select the drugs and their dosages.
- Observe the hygiene of your intimate life. Avoid casual sex, if this is not possible, use a barrier method of contraception.
- Pay attention to your emotional state. It normalizes the mode of work and rest, finds its optimal proportion, avoids stressful situations and nervous overexertion. If necessary, sign up for psychotherapy courses that will help you gain confidence in yourself and make your relationship with the opposite sex more harmonious.
Therefore, improving erectile function is a complex of measures that includes not only taking medication, but also changing the lifestyle in general.