Male power, how to preserve and increase it? Habits that kill masculine power

A man can lose his strength due to negative factors.

Male power, who and what does it mean? Popular wisdom defines it as "young men love hooligans, young women love the rich, but mature women love the trustworthy. "And in this wisdom nothing is clear about masculine strength. But one thing can be said: all women love male power.

Darwin's theory and male power.

And his choice always favors a strong man. And all this is related to Darwin's theory of natural selection. The man must be the strongest, and he was chosen because he must provide for the offspring to survive.

Male power in my opinion.

After reading reviews about male power on the forums, it became clear that many believe that this is the level of hormones that helps a man remain sexually "man" for a long time. Many people write about a man's level of strength and endurance, his leadership qualities, his toughness, etc.

But, as I understand it, this is still completely different. For me, as a woman, there has always been the question of the ability to make decisions and take responsibility for them. It's like a locomotive, the man is in front and everyone else is behind him. There the man always rules: the Leader.

And this ability is not inherited, they are qualities that man develops by himself. Of course, it is important for a boy to have at his side his father, his grandfather or one of the men whom he can imitate and learn masculine qualities from. But it happens that this is not close.

There is a very interesting story about this.

History of men with masculine strength

My friend has a son. He grew up in difficult living conditions. And it wasn't about money at all. He was raised only by his mother. Dad withdrew from responsibility for his family and practically did not help.

There were people nearby, but there was no good and reliable male shoulder nearby. He had no one to consult with about any of his male problems. She decided everything and consulted with his mother. His mother was a great, trustworthy friend to him. This is how they both "grew": she learned something from him, he, of course, unknowingly adopted her character traits.

He wasn't particularly upset. He studied well, everyone around her loved him, he enjoyed authority among her comrades. And so he grew up. He received a good education and left his mark in personal relationships. And then I decided to go to another country.

The decision is not easy, it is complex. It's one thing to just leave and another to move and start settling down to live there. In another language, it was necessary to find housing and, at the same time, in the new job it was necessary to prove one's worth and gain a foothold in a new place. There were many difficulties.

We must pay tribute because the boy turned out to have character and little by little everything turned out the way he needed. So the character in this case turned out to be that masculine force. When he did not give in to difficulties, when he did not abandon everything and return to where it was simpler and easier. He independently took responsibility for his life and everything turned out well for him.

The path of transformation from boy to man passed with dignity.

A strong young man who can face difficulties.

But he practically had no one to study with, only his mother was close to him. We can only wish this young man a good wind. His masculine strength turned out to be fine.

Male power through the eyes of a psychologist.

What woman hasn't made her man hysterical? Women sulk, behave aggressively, try to slap, scream, cry, and sometimes, in a fit of rage, are ready to destroy everything and run wherever they look. And this is typical behavior of emotional women.

Women must keep in mind that a man is also a person. You find it difficult to accept the fact that he is bad, that he did something that was not the way you wanted, or that he was simply wrong. Think about it and don't get nervous or hysterical again. He only talks about what "hurts" you!

And sometimes women just want to share some "injustices" in life, they don't even need advice, but simple understanding, to be heard. And a man is a man of action, of feat. You need to know that he will "kill" anyone for you, simply because you are dear to him. And this is also a manifestation of his masculine strength. Therefore, show his whims wisely and also speak wisely about the injustice of the world, it is not necessary to arrange provocations out of nowhere.

Masculine power is great and destructive, but at the same time powerful, kind and generous. This is not just strength, it is the ability to contain oneself, control oneself and support the weakest. This is the ability to forgive, but not condescendingly, but with generosity and understanding. And this is not weakness, it is precisely masculine strength that makes a man even stronger.

Men with a hysterical character do not have so much strength; As a rule, they can punish the weak: a child or a woman. And they are even proud of it. But these are "weak", as other men often think of them. Hitting a weak person is not difficult, but understanding it is already masculine strength.

Those who have masculine strength can achieve a lot in life. They achieve their "feats", they achieve everything through a just war, or rather, they achieve everything that is important to them in life. The power of such a man attracts everyone to him: both women and children. It is like the dome of an umbrella, under it all his loved ones can find protection and hide there. And women flourish alongside men like that!

Stress and male power

Male leaders who hold certain positions or simply face a lot of stress at work, accumulate fatigue, irritation and, like women, lose the desire and sometimes even the physical ability to satisfy their sexual desires. A man is more in tune.

Of course, you can blame everything and everyone, but first you need to reconsider your diet and lifestyle. A decrease in "masculine strength" occurs in everyone and always in different ways, much depends on external reasons, but your internal reasons also occur.

Currently, around 25% of men experience a loss of "virility" from the age of 25. However, average statistical data suggests that it is possible to maintain "male strength" until age 70 or older, simply by following a healthy lifestyle.

The boy faced the loss of masculine strength

And while a young man can change his lifestyle and regain his virility, an older man should go to the doctor, since there is a whole range of chronic diseases that can affect him.

Male strength depends on bad habits, you must abandon:

  • Of smoking
  • Any alcohol in large quantities.
  • A sedentary lifestyle or excessive exercise.
  • Review medications, because many of them affect potency.
  • chronic stress

Masculine power in the language of medicine

Male strength depends on the level of androgens in the blood, and its level depends on many factors, on constitution, heredity, etc. The level of testosterone directly affects male behavior, determines the severity of secondary male sexual characteristics: the presence of body hair, body structure, etc.

All female and male fantasies in intimate life are associated with an erection, and this includes high testosterone levels, penis size, male self-esteem, and also psychological stability.

Male power in its physiological manifestation (erection) allows a man to attract a woman at night and control her during the day.

Therefore, it is not for nothing that masculine strength is called the "second heart" of a man.

Medications for "male power"

Medicines for "male strength" were discovered thanks to an interesting experiment by British physiologist Giles Brindley. He discovered that antispasmodics can directly affect potency and demonstrated this personally at a meeting of the American Urological Association in 1983. He injected himself with an antispasmodic and "dropped his pants" to convince the commission of this.

This opened a new era of drugs for the treatment of potency.

But this article will not recommend taking medications to treat potency. Doctors do this because uncontrolled use of medications in this area can cause significant damage to health.

An erection is produced thanks to many actions of our body working together in a coordinated manner. This process involves: the circulatory system, the brain and the nervous system, where everything actually begins, the endocrine system, the muscles, etc. The mechanism will not work if some kind of malfunction occurs in at least one of them.

A woman with a strong man who has regained his potency.

Atherosclerosis, high cholesterol, high blood pressure, diabetes mellitus, excess weight - all this can be combined under one now popular name, such as metabolic syndrome, this is an important reason for failure.

The second factor, as we wrote above, is bad habits. Psychological problems: anxiety, depression, stress fundamentally affect the erection, and even in the absence of physiological disorders they can cause a sexual fiasco.

Medicines from many groups can also cause significant harm to a man's sex life, but many of them are vital and cannot be abandoned. That is why you must coordinate everything with your doctor.

It is worth visiting an andrologist once every six months to prevent potency problems. And if there are problems, more often.

For example, potency medications for men with hypertension should be taken as prescribed by a doctor; They differ from conventional medications in that they do not increase overall blood pressure, but act directly on potency. And this should be taken into account by all men and at any age.

We will analyze two types of effects on male strength: sports exercises and balanced nutrition.

sports exercises

Many of you work in a "sedentary" job from morning to night. It's no secret that this is the main enemy of "male power. "

Men are not willing to perform complex complexes. Therefore, we recommend only two useful exercises:

  • Plank exercise

    This exercise is suitable for men and women. All muscles are pumped here: the pelvis, hips, abdomen, buttocks, shoulders and forearm, almost the entire body. And on the love front, your victory is guaranteed.

  • Plank exercise to recover male strength.
  • Kegel exercises are also available for men.

    It can be done almost anywhere. Strengthens the pelvic muscles and improves blood circulation in the corpus cavernosum of the penis. This resistance exercise can be performed in several ways every day at rest, almost every hour.

The recommended work schedule is: we work for 45 minutes, and we actively rest for 15 minutes, doing exercises.

Food

The Mediterranean diet is recommended to improve erection.

  • Seafood (oysters, mussels, shrimp, squid), gently cooked
  • Sea fish (stingray meat, shark fins) is rarely cooked.
  • Meat (rabbit, beef, lamb), always lean meat, without skin
  • Greens (celery, parsley, spinach, dill), you can plant everything on the window or balcony, or freeze it in the refrigerator and eat it all year round.
  • Fruits and vegetables (avocado, pomegranate, figs, cabbage, beets) can be fresh or baked.
  • Nuts (pine nuts, walnuts, hazelnuts), any dried fruit.
  • Small amount of dark chocolate

This list will help women keep their manhood at the right level.

Male power is not a toy

Women should know what male power is. It can destroy everything and build everything. But, above all, it is masculine character, reliability, stability and confidence in the future. This is the ability to make decisions and take responsibility for them, complete assigned tasks and win.

But this concept includes intelligence, goodness, intelligence, decency, the ability to love and be loved. And these qualities can also be safely attributed to masculine strength. . . That's what the article is about!