Sex is an important aspect of a man's life, regardless of his age, preferences, financial ability, and many other factors. Often after 40-45 years, a decrease in libido and potency begins.
But today there are cases where erectile dysfunction, slow or incomplete erection occurs at a much younger age. Let's find out what are the reasons for weak power and how to deal with this problem.
The main causes of weak power
Experts say that only a doctor can correctly discover and eliminate the cause of a decrease in potency after communicating with the patient and conducting a full examination. In some cases, it may be necessary to consult several doctors at the same time, for example, a cardiologist, endocrinologist, andrologist, neurologist, urologist, and others.
Among the main reasons for weak potency in men, experts identify the following factors:
- chronic diseases, for example, high blood pressure, atherosclerosis, prostatitis, diabetes mellitus and others;
- taking certain medications, including antidepressants, hormones, pills to lower blood pressure;
- harmful working conditions and bad environmental conditions;
- a sedentary lifestyle and stagnant processes in the small pelvis;
- physical, mental, psycho-emotional overwork;
- an unfavorable environment at home and at work;
- frequent stress and anxiety, increased anxiety, depression, apathy;
- overweight;
- bad habits;
- unbalanced diet;
- lack of self-confidence, fear, and intense excitement before sexual intercourse;
- not getting enough rest;
- Congenital and acquired pathologies of the genital organs.
Another reason for decreased potency is irregular sex life, masturbation, which replaces full-blown sex, or frequent change of partner.
Some other factors can also negatively affect potency. For example, many experts argue that frequent riding on a motorcycle, horse, or bicycle can lead to impaired blood supply to the penis and cause potency problems. Additionally, doctors have identified a link between periodontitis (gum disease) and "male weakness. "
Signs of weak potency
As we have already discovered, the reasons for the decrease in power may be different. The first signs of such a phenomenon are usually a decrease in desire for intimacy with a woman. A decrease in power manifests itself differently:
- sexual desire occurs rarely or does not appear at all;
- no morning erection; the reasons for this may lie in banal fatigue, age-related changes or diseases;
- lack of erection during foreplay to sex;
- incomplete or slow erection, which can fall at the most inopportune moment;
- the impossibility of long-lasting and high-quality sexual intercourse;
- problems with ejaculation;
- decreased sensitivity of the penis and fuzzy sensations during orgasm.
If one or more of these signs appear for the first time or are very rare, you should not sound the alarm. Such a brief decrease in potency is often caused by overwork, stress, or an unfavorable environment and does not require treatment.
General recommendations to increase potency.
Erection is a very complex mechanism, which is influenced by a variety of external and internal factors. Any problem in the body can make a man lose power for several days or forever. In fact, without prompt diagnosis and treatment, some diseases can cause irreversible changes in tissues, leading to impotence and infertility.
To maintain men's health as a preventive measure or in the presence of erection problems, experts recommend following simple rules:
- Move more during the workday, take breaks and have fun from work to walk.
- Walk more outdoors, exercise moderately, do morning exercises.
- Stop smoking cigarettes and hookahs, alcohol.
- Eat a balanced diet. It is advisable to include as many aphrodisiac foods in your diet as possible. These are chicken and quail eggs, fresh herbs, berries, fruits, seafood, spices, ginger. It is also important to exclude from the usual diet all foods with synthetic additives, fast food, sweets and baked goods.
- Strengthens immunity in all possible ways. If there are no contraindications and serious health problems, whatever the reasons for weak potency in a man, a positive effect on sexual life and the general tone of a person will have hardening procedures, visits to baths, saunas, baths of steam.
- Have a normal sexual life, in which there are no prolonged periods of abstinence and sexual exhaustion due to too frequent sexual relations.
- Less nervous and worried, it removes stress and overwork from life.
- Wear only high-quality, comfortable underwear made from natural fabrics.
Only an integrated approach will help to solve the problems of slow potency, find out the reasons and select the treatment for which it is best performed by a specialist. It is impossible to achieve positive results and maintain a full-fledged sex life without an active and healthy lifestyle.
Weak potency treatment
It is impossible to treat erection problems on your own, as it is impossible to find out the reasons for low potency and decreased libido without an examination. If you have a problem, try changing your lifestyle to a healthier one. Relax and develop. Don't worry about the accident that has happened.
If your health does not improve within a week or, in addition to a decrease in potency, you notice other disturbing symptoms, for example, frequent and painful urination, difficulty in ejaculation, a feeling of heaviness in the lower abdomen, blood or pus. in urine or semen, you should consult a doctor. . .
Usually, in order to eliminate the causes of slow potency and normalize a man's sex life, after the examination, specialists select a complex therapy. This takes into account the individual characteristics of a person, their health, age and other factors. With a slight deterioration in potency, the doctor prescribes to drink a complex of vitamins and minerals, selects fortifying and tonic preparations.
What can help with weak potency?
For erection problems caused by stress and anxiety, it is recommended to resort to sedatives, decoctions of lemon balm and mint, as well as some other herbs. Some experts recommend the use of homeopathic remedies, folk recipes, and dietary supplements to improve potency.
But these methods are not always clinically proven. Also, they don't help everyone, although they have minimal contraindications and possible side effects.
In some especially serious cases, when it is not possible to improve potency naturally, the doctor selects an erection stimulator for the man.
Unfortunately, they have many contraindications and possible side effects; they are not suitable for everyone. It is impossible to use such funds as a prophylaxis for erectile dysfunction.
If problems with erection have arisen due to some disease, then their treatment is carried out first, and only then are measures taken to restore potency. For example, if the cause of a slow erection is prostatitis, therapy is performed to eliminate inflammation.
Also, if the cause of erectile dysfunction is specific drugs that are used continuously, including antidepressants and drugs to lower blood pressure, then the specialist may choose another drug that has the same therapeutic effect, but less dangerous for potency.
conclusion
Remember, if your potency is weak, the causes and treatments for this condition can be very different. It is difficult to know exactly what negatively affected the erection on your own. And the treatment chosen by you can be not only useless, but also dangerous to health.
Therefore, at the first symptoms of erectile dysfunction, you should discard all doubts and shyness and go to a good specialist. With this approach, the chances of a full return to potency at any age, even 60, are significantly increased.