For every man, power plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the whole organism. But, in life there are situations where power fails. Erection problems arise in a context of stress, insomnia and elemental fatigue. In addition, any concomitant chronic disease causes erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body should receive zinc, selenium, iron, potassium, vitamins. Walnuts will provide the necessary dose of all trace elements. With its regular use, the potency will improve markedly, the erection will be full and stable. What nuts are good for potency?
Nuts to boost
Speaking of nuts to power up, nuts need to be considered first. These fruits are widely available. Therefore, acquiring a product will not be complicated.
This product is rich in omega-3 fatty acids. They are extremely important for the normal state of cell membranes and nerves.
After some time, after regular consumption of walnuts, the functioning of the central nervous system will be restored. After all, it is the nervous system that plays one of the main roles in the power state.
In some disorders, there is simply a blockage in the reception of nerve impulses that arrive when arousal is stimulated. And the erection itself does not occur.
In addition, walnuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Match;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
It is zinc that plays the main role. There is a lot in these types of nuts. The fact is that zinc is actively involved in the production of the male hormone testosterone. Thus, the hormonal background of the male body will be fully improved, and potency will also be restored. The product was found to contain a sufficient amount of plant protein. The quality of sperm depends on the level of protein. With a sufficient amount in the body, the man is not threatened by infertility. Any type of walnut is famous for a large number of essential oils.
Almonds have similar properties, which also have huge benefits for potency. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid the development of prostate cancer. Also, almonds are famous for their high levels of vitamin E, arginine. Vitamin E for men is useful not only to increase potency, but also to increase the number of motile sperm in the ejaculate.
Pistachios to boost
Pistachios are the favorite type of nut for many men. But few people know about its benefits for potency.
Arginine plays an important role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted to nitric oxide, which dilates blood vessels and improves active blood flow to the penis. Consequently, erectile dysfunction disappears. It is worth noting that many erection medications are specifically intended to release nitric oxide.
In addition, it is worth noting folic acid. Scientists have found that folic acid is extremely necessary for people of the stronger sex trying to have a baby. Folic acid has a beneficial effect on sperm quality. Studies have shown that men who consume pistachios regularly have healthy offspring. At the same time, the conception of a baby occurs quickly and smoothly.
Speaking of this type of nuts, it is also worth noting unsaturated fats. These substances reduce the level of bad cholesterol in the blood. If a young person has a high cholesterol level, a blockage of the blood vessels occurs. Consequently, the blood simply does not flow into the penis.
The composition of walnuts includes the following elements:
- Vitamins A, C, E;
- Pyridoxine;
- Thiamine;
- Niacin;
- Potassium;
- Calcium;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for Men's Health
Peanuts have a great benefit for potency. The walnut regulates all metabolic processes in the body, strengthens bone tissue. Also, peanuts inhibit fat deposition in liver tissue.
Very often, athletes consume peanuts. After all, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after strong physical and mental stress.
High levels of magnesium provide the male body with an additional supply of energy. Consequently, there is no decrease in libido. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents male pattern baldness. Baldness is known to occur with a sharp decrease in testosterone in the blood.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Resumption of normal hormonal balance;
- Improved sperm quality;
- Improved sperm production;
- Strengthening of testosterone synthesis.
A man who includes peanuts in his diet is much less likely to develop prostate adenoma, prostatitis, and infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in men. Also, the following types of nuts differ in their benefits: cashews, Brazil nuts, pine nuts, walnuts, hazelnuts. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which nuts increase potency.