According to statistics, a decrease in sexual performance of men is the worst nightmare. Even the fears of a serious somatic illness are inferior to him. How to increase potency is a topic that worries many, sometimes even for preventive purposes. Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.
What does the power depend on?
Power includes 2 factors, which can be conditionally characterized as "I want" and "I can". The first signifies attraction to a woman on an emotional level, the presence of a need for a regular sexual life. The second is erectile function, a decrease where zero means impotence. It is this factor, when there is a need but there is no opportunity, that causes men serious psychological distress, makes them doubt their own usefulness, and sometimes leads to prolonged depression.
The normal level of "want" and "can" depends on many factors. A shift in sexual performance towards a decrease can be found in both diseases and lifestyle. Additionally, there is a separate class of causes that cause psychogenic impotence. In this case, the man is unable to have an erection due to a psychological trauma associated with the intimate sphere.
The dependence of the potency of the general state of health is very high. They lead to its decrease and subsequent erectile dysfunction:
- Decreased production of testosterone;
- Autoimmune viral diseases;
- Over weight;
- Pathology in the spinal cord and brain;
- Diabetes;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disturbances in the work of the heart and blood vessels;
- Injuries to the genitalia and small pelvis;
- Long-term drug therapy with serious drugs.
Psychological prerequisites leading to decreased sexual performance:
- Obsessive phobias and fear of failure;
- High level of anxiety;
- Depressive state;
- Low self-esteem, especially in the sexual aspect of life.
In addition, an inactive lifestyle, addiction to drugs, smoking and alcoholic beverages, altered biorhythms, chronic lack of sleep, and constant exposure to stressors have a direct negative effect on male strength. Prolonged abstinence can also lead to sexual dysfunction.
What Dietary Supplements Can Increase Potency?
Supplements are the remedies of choice for impotence in men due to their relative safety. Capsules, drops and sprays / gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.
For the most part, they have no or minimal contraindications, side effects are also not recorded. Such drugs must be purchased on the website of the manufacturing companies; otherwise, you can get a substitute that does not have a beneficial effect.
Spray
The drug M-16 is in demand by many men due to the fact that it has a local effect and has a quick effect. The spray is sprayed onto the penis with 2-3 clicks just before the act of intimacy.
The use of the aerosol is recommended if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, a decrease in the power level due to age. The additive contains the following substances:
- Guarana extract. Increases interest in a woman, stimulates sexual activity;
- Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc. Has a calming effect, relieves emotional blockages that interfere with achieving an erection;
- L-arginine. An amino acid, useful for normal blood circulation in the genitals, because of this, the corpora cavernosa normally fill with blood and a persistent erection occurs.
Aerosol is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks on the skin of the phallus, if there is an individual intolerance. It is also contraindicated in underage children and in combination with drug therapy for impotence.
Natural drops
Natural drops allow you to cope with sexual dysfunction, weak sensations during climax, poor quality of semen. Prescribed for athletes to prevent low power due to increased stress.
The therapeutic course lasts for 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal remedy lies in its composition:
- Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
- Ginkgo biloba. It has a positive effect on the lumen of the blood vessels, thereby improving the filling of blood in the corpora cavernosa;
- Greek fenugreek. Provides the body with plant protein and a complex of useful elements. It tones and increases the resistance necessary for a prolonged intimate act;
- Peruvian maca. It activates the potency and the desire for intimacy, it also normalizes the genitourinary system and prevents the development of neoplasms.
The drug has no contraindications and is acceptable to all adult men. An exception is intolerance to one or more of the active ingredients in the supplement.
Naturopathic Capsules
Naturopathic capsules are recommended for the treatment of impotence of various origins and to deal with various problems of the intimate sphere. Admission to the course lasts one month. You should drink 2 tablets in the morning and in the evening.
The unique formula of the dietary supplement includes:
- Young deer antlers extract. Has a stimulating effect on potency, normalizes hormonal levels;
- Excerpt from Winterfather. Increases arousal, activates a long-lasting erection;
- Rhodiola pink. Suppresses nervous overexcitement, thereby restoring the ability to achieve an erection;
- Country barn. Increases the production of testosterone, promotes the elimination of toxins from the body;
- Safflower leuzea. Improves the quality and quantity of sperm;
- Mushroom cart. Increases the resistance of the male body, reduces the inflammation process, if any.
The medicine should be discarded when:
- There is hypersensitivity to the active ingredients;
- Age under 18 years;
- History of chronic diseases of the digestive tract;
- Disorders of the cardiovascular system have been diagnosed;
- The man suffers from insomnia.
Cream - wax
The cream-wax is one of the products of a therapeutic line destined to the treatment of various diseases, among which are dermatological problems and joint diseases.
The development, focused on increasing potency, is created in the form of a cream, which must be rubbed into the genital organ twice a day. The main indications are brief sexual intercourse, decreased erectile function, age-related changes that reduce potency.
As part of the product:
- Wax and bee venom. Promotes the activation of local metabolism;
- Propolis. Increases the cell regeneration process, copes with existing inflammations;
- Horse chestnut extract. Normalizes the blood supply in the pelvic organs, which is necessary to achieve an erection;
- Olive oil. Has a positive effect on the delicate skin of the penis, protects it from damage;
- Cedar resin. Improves the functioning of the heart and circulatory system.
The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.
Medicines
In case of sexual impotence against the background of serious somatic diseases, pharmacy preparations will help to increase potency at home. With its help, it is possible to increase erectile function, cope with impotence, however, not all of them affect the root cause of the disease. It is important to simultaneously undergo a therapeutic course of the basis of the disease, and it is strictly forbidden to take them without a prescription!
Sildenafil-based products
The most famous pills developed for the treatment of decreased potency. They are made from sildenafil, a PDE5 inhibitor. Efficacy to increase erection has been proven over time, however, these drugs cannot be used uncontrollably due to the large list of contraindications and side effects.
You can start a course of treatment only with the approval of a urologist or andrologist. They will also recommend the required dosage corresponding to the current state of health and individual characteristics. The instructions for use indicate that you should take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.
The drug affects the blood vessels, after the active substances enter the bloodstream, the arterial lumen expands, and the venous lumen narrow. This ensures normal blood circulation and, as a result, strong and persistent erections. Sexual stimulation of the penis is required to achieve the result.
Despite the effectiveness confirmed by doctors and patients, sildenafil-based drugs should not be used in the following cases:
- The medication is carried out with the content of nitrates or by activating the release of nitric oxide;
- History of diseases incompatible with sexual activity;
- There is a tendency to allergic reactions;
- Diagnosed eye pathologies that lead to loss of vision;
- Chronic gastrointestinal diseases in exacerbation;
- Interrupted blood clotting;
- Childhood.
Exceeding the maximum dose (100 mg) leads to:
- Muscle pain;
- Skin rash;
- Fatigue;
- Swelling of the nasopharynx;
- Heart palpitations.
Tadalafil-based products
The drugs are developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign formations and urological infections. The funds belong to the group of drugs containing selective inhibitors.
The mechanism of action is similar to that of PDE5 drugs. The use of tablets is allowed only with the breath of the attending physician, who also indicates the necessary doses, depending on the frequency of the need for sexual intercourse and concomitant diseases.
The medicine should be taken 40 minutes before the act of intimacy. Its great popularity lies in the duration of its action, in some cases it reaches 12 hours. Under strict medical supervision, treatment with pills is allowed if:
- Ailments that lead to priapism;
- Anatomical deformity of the genital organ;
- Severe liver failure
Adverse reactions of the body are manifested when the daily rate of the drug is violated:
- Eye sight problems;
- Dizziness, severe headaches, loss of consciousness;
- Indigestion;
- Back pain and muscle pain;
- Perspiration;
- Violation of the organs of the nasopharynx.
Vardenafil-based products
The daily rate is determined by the urologist or andrologist. The demand for funds is explained by the speed of the start of the action. Sometimes the primary signs of an erection register within 10 minutes, the same option when you need to quickly increase potency. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the drug lasts 8 hours.
Increased potency with home remedies.
The current trend to return to nature and lead a healthy lifestyle is once again increasing interest in alternative medicine. Over the centuries, many recipes have accumulated, thanks to which you can treat various ailments without resorting to pharmacy drugs.
It is possible to increase the potency with folk remedies by using herbal teas and decoctions, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.
Walnuts with honey
Walnuts are one of the oldest natural pathogens that have been used since ancient times. In combination with honey, the effect of its use increases significantly. To prepare a delicious mixture yourself, you must:
- Take 125 g of walnuts, 30 g each of almonds and peanuts and chop;
- Finely chop 50 g of parsnip;
- Mix everything and add 300 g of honey;
- Pour ¾ glass of fresh aloe juice there;
- There is 1 teaspoon three times a day for a month according to the 6-day intake scheme, 1 day off.
Ginseng
The most powerful means of increasing power, which was used in ancient China. With the help of ginseng root, testosterone production increases, endurance increases and intimacy is prolonged. Cooking method:
- Grate a piece of fresh root weighing 10 g;
- Put in a glass jar;
- Pour in ½ glass of vodka;
- Put in cold and dark for 7 days;
- Drink 3 times a day for a tablespoon, diluting with water.
Celery
The vegetable is valuable due to the content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery, the composition of sperm is normalized, the erection increases. To prepare a medicine at home, you need:
- Chop 150 g of root and mix with grated apple;
- Add natural yogurt and honey;
- Drink a glass a day.
Fenugreek
Plant mentioned in the treatises of Avicenna. In the east, it is called helboy and is actively used as a means of potency. Ibn Sina recommended in his writings:
- Take fenugreek seeds and dates in equal proportions;
- Boil, extract fruit seeds;
- Dry, crush into powder and mix with fresh honey;
- Take 5 g with 15 ml of cognac.
Sodium bicarbonate
An easy and affordable way to increase male wealth is to use baking soda. To prepare the product you need:
- Heat ½ cup of milk;
- Add ½ teaspoon of baking soda there;
- Shake thoroughly, achieving homogeneity and dissolution of the lumps;
- Drink once a day.
Effective exercise
In addition to drugs that help to increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises in combination with swimming and jogging can increase sexual performance and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to perform:
- Marching step, during which it is necessary to raise the knees high;
- Squeezing an imaginary ball, which is beneficial for erectile function;
- Squats, while straining the muscles of the anus;
- Hula hoop rotations to increase circulation and prevent congestion;
- Bridge, lifting the hips and glutes from a prone position.
Kegel exercise (tension and relaxation of the muscle between the anus and the scrotum), which stimulates blood flow, is also helpful. It can be done at any convenient time.
Additional tips for strong power
Even powerful drugs will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible power level, a diet that is selected with the maximum benefits for men in mind is extremely important.
Important! Return your sex life to normal, avoiding prolonged abstinence and subsequent sexual marathons, as well as learning to deal with stress.
Nutrition
A high level of potency will provide a balanced diet containing:
- Fish and shellfish;
- Vegetables and fruits;
- Lean meats;
- Walnuts;
- Honey;
- Fermented dairy products;
- Quail and chicken eggs.
It is important that the food is steamed or baked. The basis of the choice is the high content of zinc and vitamins A and E, necessary to prevent sexual impotence.
They have a detrimental effect on potency:
- Excess sugar and salt;
- Yeast dough products;
- Soda;
- Beer and skim milk: contain female hormones;
- Excessive amounts of alcoholic beverages;
- Caffeine;
- Fast food, fatty snacks, smoked meats.
Lifestyle
A concept like "lifestyle" is very vague and includes many aspects. However, if they are neglected, a decrease in potency is possible even at a young age. Necessary:
- Create a work and rest schedule so that the body recovers completely;
- Sleep at least 7-8 hours, going to bed at approximately the same time, until 12 at night;
- Play sports or at least take regular walks in oxygen-rich places;
- Treat diseases in a timely manner, avoiding their transition to a chronic asymptomatic form.
Rejection of bad habits
There has been a lot of talk about smoking, alcohol and drugs, and information about their dangers is sometimes not taken seriously. However, it should be remembered that all these factors have a destructive effect on the body's systems, especially the blood vessels and the heart.
One of the most common factors has been shown to lead to impotence, heart disease, and blockage of the vascular lumen. In this situation, the blood supply is interrupted, as a result of which an erection becomes impossible for physiological reasons.
Regular sex
Regular sex life is important for high potency levels for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the genital organ;
- The quality of the sperm deteriorates;
- A man becomes aggressive or irritable, which causes disturbances on a psychological level;
- The production of testosterone decreases (the body feels that a man does not need it and gradually reduces it to the volumes that are consumed in everyday life).
According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.
Stress resistance
The negative impact of stress cannot be underestimated. On a psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired. From the point of view of physiology, the impact of stress reduces the body's resistance, in addition, the development of psychosomatic diseases is possible.
Resistance to stress is a quality that manifests itself differently for everyone. When the threshold is low, it is recommended to resort to various methods to increase resistance to stress. In advanced cases, it may be consultations with a psychotherapist, in lighter cases - oriental techniques, aromatherapy, the ability to "change. "
In any case, to maintain sexual viability, it is important to find your own way of dealing with stress and not letting them enslave you.