Oddly enough, it is often junk food that can cause sexual dysfunction. Most men eat fast foods, various prepared foods, fast foods, and the like.
Inadequate nutrition causes dysfunctions in the digestive system, contributes to the formation of harmful cholesterol and alters metabolism. As a result, problems arise with the cardiovascular system, which inevitably affect sexual function. Overweight appears, which interferes with the normal functioning of the body, weakens the erection and reduces potency.
A man's nutrition plays a very important role in his life and has a direct impact on his sexual performance. When specialists approach the issue of eliminating erectile dysfunction, their first recommendation is to change your diet. Doctors insist on stopping the consumption of fatty junk food and reducing the amount of alcohol. In return, they suggest switching to healthy products for an erection and for the body in general.
So-called potency-boosting "aphrodisiacs" are available to everyone and many are simply unaware of the healing properties of a large list of products.
Erection products
What should the stronger sex eat to increase potency? Erection products are not something special or rare, they are common foods that can be found in any supermarket. Aphrodisiacs include:
- lean red meat;
- a fish;
- fermented dairy products;
- eggs;
- walnuts;
- sea food;
- Honey bee;
- vegetables;
- Fruit;
- spicy vegetables.
For many men, these enhancement products are the favorites, with some not eating even half of the list. For the complete restoration of sexual function, most of the listed ingredients must be present in the diet.
A real man's menu
Let's consider in detail what should be included in the men's daily menu. When choosing meat, you should give preference to lean varieties. Among the fish, the most useful are flounder, mackerel, salmon. Significantly improve the quality of sperm and have a positive effect on protein-rich potency: kefir, fermented baked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easily digested and contain trace elements important to the male body. They contain vitamins A, B6, E. It is recommended to consume eggs daily and preferably raw or boiled.
Necessary for the normal functioning of the reproductive system and the sea. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a reservoir of unsaturated acids that affect the strength of the potency.
To saturate the body with vitamins and plant proteins, it is necessary to eat up to 100 grams of walnuts a day. It doesn't matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any of the species has incredible healing properties. It is the grains of these fruits that are the potency products that, in combination with honey, are considered the best remedy for reduced potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, honey with walnuts helps to quickly restore sexual strength. Additionally, the bee product itself has erection-enhancing properties. Therefore, men should replace sugar and other sweets with honey. You should not give up chocolate, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are talking only about high-quality dark chocolate.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and spicy herbs can also be included in the list of "garden medicines". Spicy herbs like parsley, celery, figs, mint, coriander, basil, anise are very useful for men. They will not only add exquisite flavor to the dish, but also help to preserve the masculine state for a long time. Don't forget the onions and garlic. Despite bad breath, these erection products should be consumed every day and they are fresh. Dishes made with legumes, especially asparagus, will not interfere with the menu.
Forbidden food
For men suffering from sexual dysfunctions, proper nutrition must become the norm, without exception. Only in this case will the positive dynamics be noticed. To eat well, you need to know more than just what erection foods are for. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?
Men, in order to preserve, prevent and restore potency, must refuse such foods:
- Sausages (sausages, sausages, sausages). Soy, the colors and preservatives contained in these products are very harmful to the body and, in particular, to the reproductive system.
- Dad. Eat only in small amounts, as this vegetable contains a lot of starch.
- Rice. Harmful for potency, because it is saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or whole grain baked goods.
- Coffee. A couple of cups a day will be helpful, but frequent use will cause a decrease in potency.
- Soda water.
- Energy drinks.
Most often, to restore potency, it is enough to include products for an erection in the daily diet and refuse junk food. And after a few weeks, you will feel full of energy, without the use of drugs and other expensive means.